Eating pumpkin and its seeds when you are pregnant has many healthy benefits. However, it is important you also get a confirmation from your doctor before consuming either while you are pregnant. Prevent And Soothe Abdominal Cramps:Pumpkin can help prevent … Read More

I have received many questions regarding the management of hypertension naturally so I have decided to write a post addressing the issue from my experience. Please note that any treatments naturally or otherwise should be discussed with your medical practitioner. … Read More

The moringa is flowering and the pollinators including the honeybees and bumblebees are loving it. Moringa is a superfood used widely as food, medicine, forage, and building material. It’s packed with protein, minerals, vitamins, and antioxidants. Here are a few … Read More

Consider a few alternatives There is growing international concern that food consumption habits and patterns are resulting in increases in chronic diseases and co-morbidities resulting in increased death rates.  Ultra-processed foods and additives have been blamed as significant contributors to general … Read More